| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
1.432g
7%
Trans Fat
0.016g
Polyunsaturated Fat
1.416g
Monounsaturated Fat
1.439g
Cholesterol
122mg
41%
Sodium
82mg
4%
Total Carbohydrate
5.41g
2%
Dietary Fiber
0.3g
1%
Sugars
0.16g
Protein
21.62g
Vitamin D
-
Calcium
34mg
3%
Iron
1.52mg
8%
Potassium
72mg
2%
Vitamin A
55mcg
6%
Vitamin C
5.2mg
6%
Note:
Куриные оладья на сковороде.
Last updated: 24 Jun 15 01:26 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (29%)
Protein (57%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
158
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Fat
4.97g
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Carbs
5.41g
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Protein
21.62g
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| There are 158 calories in 1 serving of Куриные Оладья. |
| Calorie breakdown: 29% fat, 14% carbs, 57% protein. |
Ingredients in this Recipe:
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1 tbsp Подсолнечное Масло
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8 tbsps Белая Мука
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4 medium Яйцо
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3 tbsps Сметана
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50 g Укроп
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800 g Куриное Филе
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