Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Куриные оладья на сковороде.
Ingredients
Directions
- Нарезать мелко курицу и смешать все ингредиенты без масла.
- Жарить на среднем огне на масле (можно без). Выкладывать массу в виде оладьев.
116 members have added this recipe to their cookbook.
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 Reviews
вообще-то не ОладьЯ, а оладьи. НО это блюдо называется куриные котлеты.
28 Jun 15 by member: Svetico
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Nutrition summary:
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There are 159 calories in 1 serving of Куриные Оладья. |
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Calorie break-down: 29% fat, 14% carbs, 57% protein. |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
1.432g
7%
Trans Fat
0.016g
Polyunsaturated Fat
1.416g
Monounsaturated Fat
1.439g
Cholesterol
122mg
41%
Sodium
82mg
4%
Total Carbohydrate
5.41g
2%
Dietary Fiber
0.3g
1%
Sugars
0.16g
Protein
21.62g
Vitamin D
-
Calcium
34mg
3%
Iron
1.52mg
8%
Potassium
72mg
2%
Vitamin A
55mcg
6%
Vitamin C
5.2mg
6%
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (29%)
Protein (57%)
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* Based on a RDI of 2000 calories
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