Food database and calorie counter Source: Member Recipe

Recipe by member: ypsi7267

Breakfast Pizza

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 183
Calories 286
 
% Daily Values*
Total Fat 20.35g 31%
  Saturated Fat 7.766g 39%
  Polyunsaturated Fat 1.715g  
  Monounsaturated Fat 5.653g  
Cholesterol 132mg 44%
Sodium 488mg 20%
Potassium 126mg  
Total Carbohydrate 10.48g 3%
  Dietary Fiber 0.3g 1%
  Sugars 1.53g  
Protein 13.89g  
 
Vitamin A 5% Vitamin C 2%
Calcium 14% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A hearty and easy to make breakfast meal that will curb your hunger.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (65%)
 
Protein (20%)
Carbohydrates, 10.48g (15%) Fat, 20.35g (65%) Protein, 13.89g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
20.35g
Carbs
10.48g
Protein
13.89g
There are 286 calories in 1 serving of Breakfast Pizza.
Calorie breakdown: 65% fat, 15% carbs, 20% protein.

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Ingredients in this Recipe:

8 servings Original Crescent Rolls Dough
2 servings hash brown potatos
5 large eggs
16 oz pork sausage
1/2 cup grated parmesan cheese
4 servings kroger cheddar cheese
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Recently Eaten By:

grp9418
on 07 August 2012
JerryS
on 07 August 2010



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