Food database and calorie counter Source: Member Recipe

Recipe by member: ypsi7267

Breakfast Pizza

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 183
Calories 286
% Daily Values*
Total Fat 20.35g 31%
  Saturated Fat 7.766g 39%
  Polyunsaturated Fat 1.715g  
  Monounsaturated Fat 5.653g  
Cholesterol 132mg 44%
Sodium 488mg 20%
Potassium 126mg  
Total Carbohydrate 10.48g 3%
  Dietary Fiber 0.3g 1%
  Sugars 1.53g  
Protein 13.89g  
Vitamin A 60% Vitamin C 21%
Calcium 166% Iron 96%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A hearty and easy to make breakfast meal that will curb your hunger.
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (65%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 286 calories in 1 serving of Breakfast Pizza.
Calorie breakdown: 65% fat, 15% carbs, 20% protein.

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Ingredients in this Recipe:

8 servings Original Crescent Rolls Dough
2 servings hash brown potatos
5 large eggs
16 oz pork sausage
1/2 cup grated parmesan cheese
4 servings kroger cheddar cheese
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Recently Eaten By:

on 07 August 2012
on 07 August 2010

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