Food database and calorie counter Source: Member


Raisin Bran

Nutrition Facts
Serving Size 1 cup (59g)
Amount Per Serving
Calories from Fat 15
Calories 230
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
  Polyunsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 380mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 6g 24%
  Sugars 20g  
  Other Carbohydrate 23g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
this is with no milk since it doesn't give the amount with 2% I just created another entry for the milk portion
Information for this food was submitted to the FatSecret food database by member wglenn on 15 Jan 09, and last modified on 11 Apr 12 by member tfar0427 .

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
Carbohydrates, 49g (85%) Fat, 1.5g (6%) Protein, 5g (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 cup serving of Malt-O-Meal Raisin Bran.
Calorie breakdown: 6% fat, 85% carbs, 9% protein.

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Recently Eaten By:

on 25 October 2012
on 24 October 2012
on 11 August 2012
on 19 June 2012

Recently Eaten With:

FatSecret members have recently eaten Malt-O-Meal Raisin Bran with these foods:
2% Fat Milk
Milk (Fat Free or Skim, Calcium Fortified)
Sun Chips French Onion (Package)
Richfood Large Grade A Eggs (Hard Boiled)
Milk (2% Lowfat with Added Vitamin A)

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