| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.442g
2%
Trans Fat
0g
Polyunsaturated Fat
0.487g
Monounsaturated Fat
2.05g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
24.97g
9%
Dietary Fiber
1.1g
4%
Sugars
1.31g
Protein
3.08g
Vitamin D
-
Calcium
4mg
0%
Iron
1.39mg
8%
Potassium
44mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Note:
Post punk kitchen
Last updated: 12 Feb 20 08:43 PM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
142
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Fat
3.16g
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Carbs
24.97g
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Protein
3.08g
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| There are 142 calories in 1 serving of Grilled Flatbreads. |
| Calorie breakdown: 20% fat, 71% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 tsp Sea Salt
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8 servings Fleischmann's Active Dry Yeast
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3 servings Whole Foods Market Turbinado Raw Sugar
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2 cups White Flour
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1/2 cup Yellow Whole Grain Corn Meal
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2 tbsps Extra Virgin Olive Oil
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