| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
1.271g
6%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.499g
Cholesterol
53mg
18%
Sodium
378mg
16%
Total Carbohydrate
11.42g
4%
Dietary Fiber
0.4g
1%
Sugars
4.78g
Protein
17.36g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.13mg
1%
Potassium
82mg
2%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Note:
Belgien ist für sein feinen waffeln.
Last updated: 20 May 15 01:00 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (14%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
136
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Fat
2.15g
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Carbs
11.43g
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Protein
17.36g
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| There are 136 calories in 1 serving of Belgische/Brüssler Protein Waffeln. |
| Calorie breakdown: 14% fat, 34% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 serving Joghurt Mild aus Magermilch
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1 large Eigelb
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2 Eiklar
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1 1/2 servings Magerquark
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0.4 serving Dinkelmehl Typ 630
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1.6 servings Impact Whey Protein
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0.1 serving Backpulver
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1 serving Vanillin-Zucker
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