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Nutrition Facts
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.900g
15%
Trans Fat
-
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
59.90g
22%
Dietary Fiber
0.0g
0%
Sugars
2.30g
Protein
11.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 27 Apr 15 02:35 AM
19%
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of RDI*
(389 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
389
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Fat
9g
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Carbs
59.9g
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Protein
11.7g
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There are 389 calories in 100 g of Wasa Solruta Pumpkin Seeds. |
Calorie breakdown: 22% fat, 65% carbs, 13% protein. |
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