| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.136g
6%
Trans Fat
0g
Polyunsaturated Fat
0.383g
Monounsaturated Fat
1.259g
Cholesterol
5mg
2%
Sodium
245mg
11%
Total Carbohydrate
40.8g
15%
Dietary Fiber
5.4g
19%
Sugars
15.6g
Protein
7.52g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
0.67mg
4%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
1%
Note:
350 degrees
Last updated: 19 Mar 15 08:28 PM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
220
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Fat
3.86g
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Carbs
40.8g
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Protein
7.52g
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| There are 220 calories in 1 serving of Carrot cake bars. |
| Calorie breakdown: 15% fat, 72% carbs, 13% protein. |
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Ingredients in this Recipe:
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16 servings Double Acting Baking Powder
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2 servings Spreadable Butter with Canola Oil
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4 1/2 servings 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
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1 serving Shredded Carrots
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3 servings 100% Stone Ground Whole Wheat Pastry Flour
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1/2 cup Raisins
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1 serving 0% Plain Greek Yogurt (6 oz)
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2 large Egg White
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1 tbsp Cinnamon
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1 dash Salt
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1 tsp Vanilla Extract
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0.2 tsp Baking Soda
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1/2 cup unpacked Brown Sugar
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