| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.141g
1%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
0.304g
Cholesterol
0mg
0%
Sodium
338mg
15%
Total Carbohydrate
22.9g
8%
Dietary Fiber
5.1g
18%
Sugars
4.91g
Protein
5.16g
Vitamin D
-
Calcium
44mg
3%
Iron
1.97mg
11%
Potassium
388mg
8%
Vitamin A
47mcg
5%
Vitamin C
44.8mg
50%
Note:
Vegetarian Times
Last updated: 01 May 17 10:42 AM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (7%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
112
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Fat
0.92g
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Carbs
22.9g
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Protein
5.16g
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| There are 112 calories in 1 serving of Black Bean and Toasted Corn Tacos. |
| Calorie breakdown: 7% fat, 76% carbs, 17% protein. |
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Ingredients in this Recipe:
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0.2 cup Cilantro
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2 large Young Green Onions
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4 servings Great Value Medium Chunky Salsa
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1 cup Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
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2 1/2 tsps Cumin
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1/2 large Bell Peppers
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0.2 tsp Black Pepper
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1 cup Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
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2 cloves Garlic
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