| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
8.03g
10%
Saturated Fat
1.714g
9%
Trans Fat
0g
Polyunsaturated Fat
1.195g
Monounsaturated Fat
3.011g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
44.7g
16%
Dietary Fiber
4.3g
15%
Sugars
19.18g
Protein
8.81g
Vitamin D
-
Calcium
35mg
3%
Iron
0.6mg
3%
Potassium
209mg
4%
Vitamin A
1mcg
0%
Vitamin C
2.3mg
3%
Note:
A great breakfast casserole to have on hand for a quick breakfast that's healthy and delicious.
Last updated: 04 Mar 15 05:13 PM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (25%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
278
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Fat
8.03g
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Carbs
44.7g
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Protein
8.81g
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| There are 278 calories in 1 serving of Apple Cinnamon Quinoa Breakfast Bake. |
| Calorie breakdown: 25% fat, 62% carbs, 12% protein. |
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Ingredients in this Recipe:
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1 serving Sun-Maid California Golden Raisins, 1/4 cup
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0.3 cup Roasted Almonds, chopped
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1 serving Maple Grove Farms Organic Pure Maple Syrup, 1/4 cup
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4 servings Bob's Red Mill Organic Whole Grain Quinoa, 1 cup, uncooked
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2 servings Nulaid ReddiEgg Real Egg Product, 1/2 cup (or two whole eggs)
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2 servings So Delicious Coconut Milk Unsweetened, 2 cups
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0.1 tsp Allspice Ground
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1 1/2 tsps Cinnamon
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2 medium Apples, peeled and diced (I used one granny smith and one fuji)
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