| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
1.355g
7%
Trans Fat
0.194g
Polyunsaturated Fat
0.335g
Monounsaturated Fat
1.28g
Cholesterol
35mg
12%
Sodium
586mg
25%
Total Carbohydrate
17.86g
6%
Dietary Fiber
4.6g
16%
Sugars
10.74g
Protein
15.61g
Vitamin D
-
Calcium
97mg
7%
Iron
4.08mg
23%
Potassium
892mg
19%
Vitamin A
36mcg
4%
Vitamin C
54.4mg
61%
Note:
A quick and easy casserole.
Last updated: 16 Feb 09 06:42 PM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
154
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Fat
3.29g
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Carbs
17.86g
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Protein
15.61g
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| There are 154 calories in 1 serving of Beef & Cabbage Casserole. |
| Calorie breakdown: 18% fat, 44% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps pepper
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1 tsp salt
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1 head small cabbage
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1 1/2 tsps minced garlic
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1 clove Garlic
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1 medium onion
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1 medium bell pepper
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1 can tomato paste
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1 lb lean ground beef
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28 oz diced tomatoes
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