Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving (45 g) |
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
6.30g
8%
Saturated Fat
1.600g
8%
Trans Fat
1.000g
Polyunsaturated Fat
1.700g
Monounsaturated Fat
2.600g
Cholesterol
-
Sodium
2mg
0%
Total Carbohydrate
28.30g
10%
Dietary Fiber
4.1g
15%
Sugars
7.50g
Protein
4.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
137mg
3%
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Last updated: 04 Sep 23 04:35 PM
10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
197
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Fat
6.3g
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Carbs
28.3g
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Protein
4.6g
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There are 197 calories in 1 serving (45 g) of Jordans Crunchy Oat Granola. |
Calorie breakdown: 30% fat, 60% carbs, 10% protein. |
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