Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 bagel (90 g) |
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
5.10g
7%
Saturated Fat
0.600g
3%
Trans Fat
-
Cholesterol
-
Sodium
610mg
27%
Total Carbohydrate
41.90g
15%
Dietary Fiber
4.6g
16%
Sugars
4.70g
Protein
10.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 27 Jul 15 03:19 AM
13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (18%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
264
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Fat
5.1g
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Carbs
41.9g
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Protein
10.4g
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There are 264 calories in 1 bagel (90 g) of New York Bakery Co Seeded Bagel. |
Calorie breakdown: 18% fat, 66% carbs, 16% protein. |
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