Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.057g
0%
Trans Fat
0g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.102g
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
10.09g
4%
Dietary Fiber
1.8g
6%
Sugars
1.95g
Protein
2.83g
Vitamin D
-
Calcium
31mg
2%
Iron
0.11mg
1%
Potassium
4mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Patch family recipe
Last updated: 01 Jul 15 11:12 AM
Calorie Breakdown:
Carbohydrate (73%)
Fat (7%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
60
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Fat
0.44g
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Carbs
10.09g
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Protein
2.83g
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There are 60 calories in 1 serving of Pumpkin Patch Pancakes. |
Calorie breakdown: 7% fat, 73% carbs, 20% protein. |
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Ingredients in this Recipe:
8 servings Arm & Hammer Pure Baking Soda
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0.1 cup sauce Applesauce Unsweetened
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1 serving Eggland's Best Large Grade A Eggs
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1 1/2 servings Earth's Pride Organics Organic Fat Free Milk
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8 servings King Arthur Flour White Whole Wheat Flour
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2 servings One-Pie Canned Pumpkin
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1 tsp Allspice Ground
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1 tsp Cinnamon
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1/2 tsp Ginger (Ground)
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1/2 tsp Salt
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2 tbsps Vinegar
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2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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