| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.172g
1%
Trans Fat
0g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
14.76g
5%
Dietary Fiber
3.9g
14%
Sugars
7.24g
Protein
5.02g
Vitamin D
-
Calcium
24mg
2%
Iron
0.68mg
4%
Potassium
106mg
2%
Vitamin A
106mcg
12%
Vitamin C
8.8mg
10%
Note:
Jenny's Health Smoothie
Last updated: 05 Nov 14 10:25 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (17%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
88
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Fat
1.81g
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Carbs
14.76g
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Protein
5.02g
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| There are 88 calories in 1 serving of Jenny's Health Smoothie. |
| Calorie breakdown: 17% fat, 62% carbs, 21% protein. |
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Ingredients in this Recipe:
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1/2 serving Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
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1 serving Amazing Grass ORAC Green Superfood
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0.2 serving Fage Total 0% Greek Yogurt
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0.3 serving Safeway Frozen Blueberries
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1/2 medium Bananas
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45 g Baby Spinach
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