| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
1.226g
6%
Trans Fat
0g
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.678g
Cholesterol
16mg
5%
Sodium
280mg
12%
Total Carbohydrate
48.7g
18%
Dietary Fiber
8.5g
30%
Sugars
8.4g
Protein
15.92g
Vitamin D
0mcg
2%
Calcium
77mg
6%
Iron
0.41mg
2%
Potassium
322mg
7%
Vitamin A
32mcg
4%
Vitamin C
29.4mg
33%
Note:
Simple, quick, delicious comfort food.
Last updated: 02 Nov 14 05:06 PM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
284
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Fat
3.66g
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Carbs
48.71g
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Protein
15.92g
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| There are 284 calories in 1 serving of Chicken Cacciatore Bake. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
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Ingredients in this Recipe:
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1/2 tsp Minced Garlic
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1/2 large Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
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7 servings No Salt Added Tomato Sauce, 16 ounce, about 1 3/4 cups
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7 servings No Salt Added Tomato Sauce, 16 ounce, about 1 3/4 cups
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7 servings Barilla Whole Grain Elbows, 13.25 ounce box
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1 medium Bell Peppers, chopped, I used orange
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2 1/2 servings Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, 2 1/2 cups
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3 1/2 servings S&W S&W y-cut Tomatoes Diced with No Salt Added, one can, undrained
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1/2 cup Parmesan Cheese (Grated)
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1/2 tsp leaves Basil (Dried), crumbled
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1/2 tsp leaves Oregano, crumbled
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1 dash Black Pepper, to taste
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1 dash Salt, to taste
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2 cups pieces or slices Mushrooms
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1/2 cup chopped Onions
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