| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
5.66g
7%
Saturated Fat
2.184g
11%
Trans Fat
0g
Polyunsaturated Fat
1.34g
Monounsaturated Fat
1.504g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
26.83g
10%
Dietary Fiber
2g
7%
Sugars
15.38g
Protein
3.76g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
22mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
A gluten-free (if using gluten free oats), dairy-free pumpkin spice energy bar
Last updated: 18 Oct 14 05:57 PM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
170
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Fat
5.66g
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Carbs
26.83g
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Protein
3.77g
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| There are 170 calories in 1 serving of Pumpkin Spice Energy Bars. |
| Calorie breakdown: 29% fat, 62% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 serving Bob's Red Mill Hulled Hemp Seed, 2 tablespoons
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1 serving Bob's Red Mill Unsweetened Shredded Coconut, 3 tablespoons
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4 servings Old Fashioned Oatmeal, gluten free if desired, 2 cups
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4 servings Nestle Semi-Sweet Mini Chocolate Chip Morsels, 1/4 cup
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2 servings Nulaid ReddiEgg Real Egg Product, 1/2 cup
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1 serving 1/4 cup dry toasted unsalted pecan pieces
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16 servings Trader Joe's Pumpkin Butter, 10 ounce jar (about 1 cup)
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1 serving So Delicious Coconut Milk Unsweetened, 1 cup
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1 tsp Cinnamon
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0.2 tsp Nutmeg (Ground)(if desired)
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0.2 tsp Salt
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1/2 tsp Vanilla Extract
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1 g Cloves (Ground), a pinch, if desired
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