| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
22.9g
29%
Saturated Fat
16.977g
85%
Trans Fat
0g
Polyunsaturated Fat
0.848g
Monounsaturated Fat
2.589g
Cholesterol
20mg
7%
Sodium
49mg
2%
Total Carbohydrate
44.59g
16%
Dietary Fiber
12.6g
45%
Sugars
16.2g
Protein
31.5g
Vitamin D
-
Calcium
41mg
3%
Iron
2.4mg
13%
Potassium
481mg
10%
Vitamin A
2mcg
0%
Vitamin C
6.5mg
7%
Note:
Rich chocolate shake with no added processed sugar
Last updated: 08 Oct 14 06:05 AM
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24%
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of RDI*
(472 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
472
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Fat
22.9g
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Carbs
44.59g
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Protein
31.5g
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| There are 472 calories in 1 serving of Fudgy Chocolate Protein Shake by JC. |
| Calorie breakdown: 40% fat, 35% carbs, 25% protein. |
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Ingredients in this Recipe:
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75 g Bananas
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14 g Cocoa Powder (Unsweetened)
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200 ml Almond Milk
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1.7 servings shredded coconut
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1 serving 100% Whey Protein Unflavoured (Scitec Nutrition)
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1/2 serving frozen berries
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