| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
1.26g
6%
Trans Fat
0g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.012g
Cholesterol
5mg
2%
Sodium
137mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
1.4g
5%
Sugars
1.05g
Protein
1.78g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
52mg
1%
Vitamin A
11mcg
1%
Vitamin C
2.8mg
3%
Note:
Low carb
Last updated: 02 Jan 15 03:11 PM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (73%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
85
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Fat
7.05g
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Carbs
4g
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Protein
1.78g
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| There are 85 calories in 1 serving of Chopped Romaine with Cilantro-Ranch Dressing. |
| Calorie breakdown: 73% fat, 18% carbs, 8% protein. |
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Ingredients in this Recipe:
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0.2 cup Cilantro
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3 servings Hidden Valley Ranch Salad Dressing
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6 1/2 servings Earthbound Farm Organic Hearts of Romaine
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2 plum Tomatoes
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