| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
13.41g
17%
Saturated Fat
4.089g
20%
Trans Fat
0.25g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.024g
Cholesterol
108mg
36%
Sodium
858mg
37%
Total Carbohydrate
27.92g
10%
Dietary Fiber
6.2g
22%
Sugars
13.31g
Protein
38.31g
Vitamin D
-
Calcium
16mg
1%
Iron
0.31mg
2%
Potassium
157mg
3%
Vitamin A
15mcg
2%
Vitamin C
3.6mg
4%
Note:
Dinner
Last updated: 03 Oct 14 07:22 AM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (31%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
388
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Fat
13.41g
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Carbs
27.92g
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Protein
38.31g
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| There are 388 calories in 1 serving of Italian Tomato Meat Sauce. |
| Calorie breakdown: 31% fat, 29% carbs, 40% protein. |
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Ingredients in this Recipe:
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1 serving Italian Seasoning
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5.2 servings Cento CENTO TOMATO PASTE
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4 servings Mild Italian Turkey Sausage
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3 1/3 servings diced tomatoes
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3 servings Lean Ground Beef 93/7
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3 servings trader joe tomato sauce
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13 servings Crushed Tomatoes
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1/2 tsp Fennel Seed
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0.2 tsp Black Pepper
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8 tbsps Basil
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2 cloves Garlic
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2 tbsps Parsley
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1/2 cup Water
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4 oz Sweet Onions
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