| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
24.12g
31%
Saturated Fat
12.834g
64%
Trans Fat
0g
Polyunsaturated Fat
0.826g
Monounsaturated Fat
5.501g
Cholesterol
261mg
87%
Sodium
715mg
31%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0g
0%
Sugars
1.15g
Protein
27.19g
Vitamin D
-
Calcium
296mg
23%
Iron
0.39mg
2%
Potassium
56mg
1%
Vitamin A
177mcg
20%
Vitamin C
0mg
0%
Note:
Primal/keto
Last updated: 05 Feb 15 07:41 AM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (65%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
340
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Fat
24.12g
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Carbs
1.85g
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Protein
27.19g
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| There are 340 calories in 1 serving of Monte Cristo Breakfast casserole. |
| Calorie breakdown: 65% fat, 2% carbs, 33% protein. |
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Ingredients in this Recipe:
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1 serving Walden Farms Calorie Free Pancake Syrup
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6 servings Eggland's Best Cage Free Brown Eggs
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6 servings Jones Dairy Farm All Natural Uncured Canadian Bacon
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6 oz Cream Cheese
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1 1/2 cups shredded Gruyere Cheese
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