Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
7.20g
9%
Saturated Fat
0.800g
4%
Trans Fat
0.000g
Polyunsaturated Fat
2.200g
Monounsaturated Fat
4.300g
Cholesterol
23mg
8%
Sodium
310mg
13%
Total Carbohydrate
53.00g
19%
Dietary Fiber
1.1g
4%
Sugars
23.80g
Protein
5.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
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Last updated: 01 Sep 14 07:02 AM
15%
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of RDI*
(303.059 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (22%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
303
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Fat
7.2g
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Carbs
53g
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Protein
5.3g
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There are 303 calories in 100 g of Woolworths Flapjacks. |
Calorie breakdown: 22% fat, 71% carbs, 7% protein. |
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