| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.382g
2%
Trans Fat
0g
Polyunsaturated Fat
0.728g
Monounsaturated Fat
0.212g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
16.12g
6%
Dietary Fiber
3.3g
12%
Sugars
0.23g
Protein
4.06g
Vitamin D
-
Calcium
8mg
1%
Iron
0.29mg
2%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Ganz einfach und schnell gemacht.
Last updated: 11 Sep 14 02:00 AM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (26%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
114
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Fat
3.16g
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Carbs
16.12g
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Protein
4.06g
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| There are 114 calories in 1 serving of Schnelles Vollkornbrot. |
| Calorie breakdown: 26% fat, 59% carbs, 15% protein. |
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Ingredients in this Recipe:
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2 tsps Salz
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50 g Haferflocken
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50 g Leinsamen
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500 ml Wasser
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1 serving Hefe
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2 tbsps Essig
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5 servings Vollkornmehl rewe
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1/2 Portion Sesam
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