| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
510
% Daily Values*
Total Fat
30.24g
39%
Saturated Fat
12.951g
65%
Trans Fat
1.06g
Polyunsaturated Fat
1.058g
Monounsaturated Fat
8.028g
Cholesterol
100mg
33%
Sodium
713mg
31%
Total Carbohydrate
29.56g
11%
Dietary Fiber
1.7g
6%
Sugars
3.42g
Protein
29.26g
Vitamin D
-
Calcium
193mg
15%
Iron
4.87mg
27%
Potassium
918mg
20%
Vitamin A
78mcg
9%
Vitamin C
0.6mg
1%
Note:
Good one pot casserole. Good at any time of year
Last updated: 26 Aug 14 04:01 PM
|
26%
|
of RDI*
(510 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (54%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
510
|
|
Fat
30.24g
|
|
Carbs
29.56g
|
|
Protein
29.26g
|
| There are 510 calories in 1 serving of HOBO CASSEROLE. |
| Calorie breakdown: 54% fat, 23% carbs, 23% protein. |
Related Foods:
You searched for "HOBO CASSEROLE". Did you mean:
Ingredients in this Recipe:
|
5 servings french fried onions 1/2 to 1 cup
|
|
0.2 cup 2% Fat Milk
|
|
4 servings Kraft Deli Deluxe American Cheese Slices or any other desired
|
|
3.2 servings potato 2 large Pacific Gold Potatoes - pelased and sliced
|
|
1/2 small Onions - diced
|
|
10.2 oz Cream of Mushroom Soup 1 can undiluted
|
|
1 lb Ground Beef (85% Lean / 15% Fat)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
