| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
21.98g
28%
Saturated Fat
7.007g
35%
Trans Fat
0g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
5.702g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
45.04g
16%
Dietary Fiber
14.4g
51%
Sugars
15.54g
Protein
8.47g
Vitamin D
-
Calcium
33mg
3%
Iron
2.84mg
16%
Potassium
978mg
21%
Vitamin A
8mcg
1%
Vitamin C
15.3mg
17%
Note:
Paleo, primal
Last updated: 02 Jan 15 03:12 PM
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17%
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of RDI*
(347 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (48%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
347
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Fat
21.98g
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Carbs
45.04g
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Protein
8.47g
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| There are 347 calories in 1 serving of Coco-Monkey Smoothie. |
| Calorie breakdown: 48% fat, 44% carbs, 8% protein. |
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Ingredients in this Recipe:
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1/2 serving Almond meal
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1 serving Coconut milk
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0.2 Avocados
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1 medium Bananas
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3 tbsps Cocoa Powder (Unsweetened)
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