| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
1.359g
7%
Trans Fat
0.06g
Polyunsaturated Fat
1.128g
Monounsaturated Fat
3.355g
Cholesterol
138mg
46%
Sodium
344mg
15%
Total Carbohydrate
8.72g
3%
Dietary Fiber
0.4g
1%
Sugars
1.02g
Protein
56.4g
Vitamin D
0mcg
1%
Calcium
33mg
3%
Iron
2.11mg
12%
Potassium
712mg
15%
Vitamin A
18mcg
2%
Vitamin C
7mg
8%
Note:
Plenty of delicious flavor without too much fat or salt.
Last updated: 13 Aug 06 02:35 PM
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (19%)
Protein (70%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
357
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Fat
6.78g
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Carbs
8.72g
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Protein
56.4g
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| There are 357 calories in 1 serving of Chicken Marsala. |
| Calorie breakdown: 19% fat, 11% carbs, 70% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 tsp black pepper
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0.2 tsp salt
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1 tbsp olive oil
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4 breasts, bone and skin removed chicken breast
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1/2 cup chicken stock
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1/2 lemon yields lemon juice
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1/2 cup pieces or slices mushrooms
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1 tbsp parley
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4 fl oz masala wine (1/2 cup)
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0.2 cup flour
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