| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
674
% Daily Values*
Total Fat
49.37g
63%
Saturated Fat
21.889g
109%
Trans Fat
0g
Polyunsaturated Fat
2.296g
Monounsaturated Fat
8.761g
Cholesterol
638mg
213%
Sodium
1090mg
47%
Total Carbohydrate
12.85g
5%
Dietary Fiber
2.3g
8%
Sugars
7.56g
Protein
44.9g
Vitamin D
1mcg
4%
Calcium
395mg
30%
Iron
3.27mg
18%
Potassium
654mg
14%
Vitamin A
361mcg
40%
Vitamin C
95.6mg
106%
Note:
Easy low carb breakfast
Last updated: 22 Jul 14 03:49 PM
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34%
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of RDI*
(674 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
674
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Fat
49.37g
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Carbs
12.85g
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Protein
44.9g
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| There are 674 calories in 1 serving of Sausage and zuccihni frittata with cheddar. |
| Calorie breakdown: 66% fat, 8% carbs, 27% protein. |
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Ingredients in this Recipe:
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4 servings homestyle 100% natural parmesan cheese
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1 large Red Sweet Pepper
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4 servings Johnsonville Hot Italian Sausage
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10 large Egg
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1 1/2 cups shredded Cheddar Cheese
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2 cloves Garlic
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0.3 cup chopped Onions
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3 cups chopped Zucchini
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4 oz Mushrooms
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