| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
402
% Daily Values*
Total Fat
24.48g
31%
Saturated Fat
11.727g
59%
Trans Fat
0g
Polyunsaturated Fat
0.978g
Monounsaturated Fat
8.655g
Cholesterol
87mg
29%
Sodium
1261mg
55%
Total Carbohydrate
16.33g
6%
Dietary Fiber
4.3g
15%
Sugars
7.33g
Protein
30.45g
Vitamin D
-
Calcium
75mg
6%
Iron
4.07mg
23%
Potassium
849mg
18%
Vitamin A
437mcg
49%
Vitamin C
47mg
52%
Note:
Stir Fried beef thinly sliced together with vegetables in a soy ginger marinade
Last updated: 10 Jun 14 09:06 PM
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20%
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of RDI*
(402 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (54%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
402
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Fat
24.48g
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Carbs
16.33g
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Protein
30.45g
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| There are 402 calories in 1 serving of Beef Schnitzel Stirfry. |
| Calorie breakdown: 54% fat, 16% carbs, 30% protein. |
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Ingredients in this Recipe:
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1 tbsp coconut oil
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300 g beef
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1/2 lime yields lime juice
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1/2 cup green bean
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6 sprouts brussel sprout
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0.3 cup chopped cabbage
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2 carrot
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2 stalks medium celery
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3 cloves garlic stalk
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3 tsps ginger
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2 1/2 tbsps ketchup
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2 tbsps tamari
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