| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
1.698g
8%
Trans Fat
-
Polyunsaturated Fat
2.094g
Monounsaturated Fat
3.137g
Cholesterol
1mg
0%
Sodium
271mg
12%
Total Carbohydrate
51.98g
19%
Dietary Fiber
4.4g
16%
Sugars
29.94g
Protein
12.32g
Vitamin D
0mcg
0%
Calcium
180mg
14%
Iron
2.04mg
11%
Potassium
628mg
13%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Note:
10 x 100g servings
Last updated: 31 Aug 08 09:28 AM
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
309
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Fat
7.51g
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Carbs
51.98g
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Protein
12.32g
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| There are 309 calories in 1 serving of High protein chocolate brownes. |
| Calorie breakdown: 21% fat, 64% carbs, 15% protein. |
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Ingredients in this Recipe:
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175 g whey protein
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5 large egg white
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120 g milk
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300 g oats
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100 g peanut butter
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25 g cocoa powder
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180 g honey
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