Food database and calorie counter Source: Member Recipe

Recipe by member: skeffs

Pink Smoothie

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 13
Calories 456
 
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.27g 1%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 0.23g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 1769mg  
Total Carbohydrate 114.96g 38%
  Dietary Fiber 16.6g 66%
  Sugars 88.94g  
Protein 7.68g  
 
Vitamin A 29% Vitamin C 498%
Calcium 22% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A mid-morning booster with oranges, pomegranate and banana.
23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 114.96g (91%) Fat, 1.48g (3%) Protein, 7.68g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
456
Fat
1.48g
Carbs
114.963g
Protein
7.675g
There are 456 calories in 1 serving of Pink Smoothie.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

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Ingredients in this Recipe:

1 medium banana
4 oranges
1 pomegranate
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Recently Eaten By:

pjPhenomenalWoman
on 16 June 2012



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