| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
0.372g
2%
Trans Fat
0g
Polyunsaturated Fat
0.658g
Monounsaturated Fat
0.556g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
74.31g
27%
Dietary Fiber
8.5g
30%
Sugars
48.08g
Protein
5.76g
Vitamin D
-
Calcium
33mg
3%
Iron
1.61mg
9%
Potassium
579mg
12%
Vitamin A
6mcg
1%
Vitamin C
111.8mg
124%
Note:
From allrecipes.com. This is a higher fiber version of ASTROPHE's recipe, Strawberry Oatmeal Breakfast Smoothie
Last updated: 19 May 14 07:25 AM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
325
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Fat
3.26g
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Carbs
74.31g
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Protein
5.76g
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| There are 325 calories in 1 serving of Strawberry Oatbran Breakfast Smoothie. |
| Calorie breakdown: 8% fat, 85% carbs, 7% protein. |
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Ingredients in this Recipe:
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1 tsp Sugar
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0.2 tsp Vanilla Extract
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1/2 cup frozen strawberries
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1 small banana
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1/2 serving oat bran
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1/2 serving blue diamond almond milk
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