| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
35.31g
13%
Dietary Fiber
4.4g
16%
Sugars
19.55g
Protein
25.63g
Vitamin D
-
Calcium
22mg
2%
Iron
0.73mg
4%
Potassium
233mg
5%
Vitamin A
4mcg
0%
Vitamin C
68.5mg
76%
Note:
Ein cremiges Dessert mit Quark und frischen Erdbeeren für den Sommer.
Last updated: 20 May 14 11:04 PM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (4%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
243
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Fat
1.23g
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Carbs
35.31g
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Protein
25.63g
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| There are 243 calories in 1 serving of Erdbeerquark. |
| Calorie breakdown: 4% fat, 55% carbs, 40% protein. |
Ingredients in this Recipe:
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2 Portions magerquark
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100 g heidelbeeren
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100 g erdbeer
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6 g honig
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