Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
|
Ein cremiges Dessert mit Quark und frischen Erdbeeren für den Sommer.
Ingredients
Directions
- Erdbeeren und Heidelbeeren waschen.
- Erdbeeren in kleine Stücke schneiden und diese zusammen mit den Heidelbeeren in eine kleine Schüssel geben.
- 200 Gramm Magerquark dazu tun und einen Kaffeelöffel Honig. Alles gut mischen und in Serviergläser geben.
92 members have added this recipe to their cookbook.
|
Reviews
|
Honig durch Stevie ersetzen oder Kokosmilch dadurch sinkt der Zuckeranteil und die KH
28 Jul 14 by member: Iluomo
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
A really delightful sweet chicken dish that the whole family will love.
|
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
|
A breakfast treat.
|
Homemade pastry and delicous fillings - what could be better.
|
This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.
|
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 243 calories in 1 serving of Erdbeerquark. |
|
Calorie break-down: 4% fat, 55% carbs, 40% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
35.31g
13%
Dietary Fiber
4.4g
16%
Sugars
19.55g
Protein
25.63g
Vitamin D
-
Calcium
22mg
2%
Iron
0.73mg
4%
Potassium
233mg
5%
Vitamin A
4mcg
0%
Vitamin C
68.5mg
76%
12%
|
of RDI*
(243 calories)
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (4%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
|