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Ülker

Metro

Nutrition Facts
Serving Size 1 paket (40 g)
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
4.900g
25%
Trans Fat
-
Cholesterol
-
Sodium
108mg
5%
Total Carbohydrate
22.90g
8%
Dietary Fiber
0.8g
3%
Sugars
19.30g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Sep 23 04:30 PM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
12g
Carbs
22.9g
Protein
3g
There are 212 calories in 1 paket (40 g) of Ülker Metro.
Calorie breakdown: 51% fat, 43% carbs, 6% protein.
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