| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
1.537g
8%
Trans Fat
0g
Polyunsaturated Fat
0.587g
Monounsaturated Fat
1.707g
Cholesterol
7mg
2%
Sodium
170mg
7%
Total Carbohydrate
41.29g
15%
Dietary Fiber
6g
21%
Sugars
20.27g
Protein
4.67g
Vitamin D
0mcg
0%
Calcium
49mg
4%
Iron
0.67mg
4%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
Note:
350 degrees
Last updated: 14 Jun 14 11:27 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
216
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Fat
4.7g
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Carbs
41.29g
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Protein
4.67g
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| There are 216 calories in 1 serving of Fig bars. |
| Calorie breakdown: 19% fat, 73% carbs, 8% protein. |
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Ingredients in this Recipe:
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4 servings Pure Baking Soda
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3 servings Spreadable Butter with Canola Oil
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3.8 servings 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
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3 servings Premium 100% Whole Wheat Flour
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1 large Egg White
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8 oz Dried Fig
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0.2 tsp Salt
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1/2 lemon yields Lemon Juice
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1 tbsp Lemon Peel
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1/2 cup Water
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1/2 cup unpacked Brown Sugar
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