| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
11.86g
15%
Saturated Fat
5.082g
25%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
585mg
25%
Total Carbohydrate
23.24g
8%
Dietary Fiber
1g
3%
Sugars
13.33g
Protein
29.75g
Vitamin D
1mcg
4%
Calcium
10mg
1%
Iron
0.3mg
2%
Potassium
193mg
4%
Vitamin A
0mcg
0%
Vitamin C
3.3mg
4%
Note:
Mince and sauce
Last updated: 25 May 14 11:33 PM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (33%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
314
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Fat
11.86g
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Carbs
23.24g
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Protein
29.75g
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| There are 314 calories in 1 serving of Spagbowl. |
| Calorie breakdown: 33% fat, 29% carbs, 37% protein. |
Ingredients in this Recipe:
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4 servings Condensed Tomato Soup
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5 servings Beef Mince
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1 dash Black Pepper
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1 dash Salt
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1 large Onions
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175 g Mushrooms
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