| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
1.114g
6%
Trans Fat
-
Polyunsaturated Fat
2.256g
Monounsaturated Fat
2.57g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
17.36g
6%
Dietary Fiber
2.8g
10%
Sugars
9.71g
Protein
2.42g
Vitamin D
-
Calcium
47mg
4%
Iron
0.81mg
5%
Potassium
550mg
12%
Vitamin A
51mcg
6%
Vitamin C
21.1mg
23%
Note:
for lunch
Last updated: 05 Aug 23 03:46 PM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
105
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Fat
3.92g
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Carbs
17.36g
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Protein
2.43g
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| There are 105 calories in 1 serving of Cucumber, Tomatoes and Red Onion Salad. |
| Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
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Ingredients in this Recipe:
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2 servings Wish-Bone Avocado Oil Garden Herb Vinaigrette
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1 cup sliced Red Onions
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1 Cucumber (with Peel)
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8 oz Grape Tomatoes
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