| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
9.85g
13%
Saturated Fat
3.099g
15%
Trans Fat
0g
Polyunsaturated Fat
2.69g
Monounsaturated Fat
1.74g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
53.22g
19%
Dietary Fiber
8.5g
30%
Sugars
12.85g
Protein
9.57g
Vitamin D
-
Calcium
25mg
2%
Iron
0.66mg
4%
Potassium
390mg
8%
Vitamin A
2mcg
0%
Vitamin C
4.4mg
5%
Note:
Ready to eat oatmeal bars
Last updated: 13 Mar 14 11:19 AM
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (26%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
326
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Fat
9.85g
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Carbs
53.22g
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Protein
9.57g
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| There are 326 calories in 1 serving of Oatmeal bars. |
| Calorie breakdown: 26% fat, 63% carbs, 11% protein. |
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Ingredients in this Recipe:
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2 tbsps coconut oil
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2 tbsps peanut butter
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8 servings steel cut
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6 servings old fashioned oatmeal
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1/2 cup flax seeds
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0.2 cup raisins
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5 medium bananas
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0.2 cup maple syrup
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