| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
29.18g
37%
Saturated Fat
16.815g
84%
Trans Fat
0.361g
Polyunsaturated Fat
1.133g
Monounsaturated Fat
6.808g
Cholesterol
104mg
35%
Sodium
860mg
37%
Total Carbohydrate
26.44g
10%
Dietary Fiber
3.6g
13%
Sugars
2.2g
Protein
21.19g
Vitamin D
0mcg
1%
Calcium
258mg
20%
Iron
6.48mg
36%
Potassium
758mg
16%
Vitamin A
212mcg
24%
Vitamin C
23mg
26%
Note:
Dinner
Last updated: 07 Mar 14 04:03 PM
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23%
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of RDI*
(456 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (58%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
456
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Fat
29.18g
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Carbs
26.44g
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Protein
21.19g
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| There are 456 calories in 1 serving of Sheppards pie. |
| Calorie breakdown: 58% fat, 23% carbs, 19% protein. |
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Ingredients in this Recipe:
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1 serving Onions
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4 servings All Natural Sour Cream
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5 servings Original Cream Cheese
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4 cups Mashed Potato made with Water (from Dry)
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1 stick Butter (Salted)
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6 tbsps Parmesan Cheese (Shredded)
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2 cans Beef Gravy (Canned)
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1 piece whole Portabella Mushrooms
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1 package Mixed Vegetables (Frozen)
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1 lb Ground Beef (90% Lean / 10% Fat)
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