| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
507
% Daily Values*
Total Fat
44.2g
57%
Saturated Fat
24.368g
122%
Trans Fat
0g
Polyunsaturated Fat
3.575g
Monounsaturated Fat
13.615g
Cholesterol
128mg
43%
Sodium
1205mg
52%
Total Carbohydrate
12.8g
5%
Dietary Fiber
5.5g
20%
Sugars
4.93g
Protein
17.52g
Vitamin D
-
Calcium
450mg
35%
Iron
1.18mg
7%
Potassium
441mg
9%
Vitamin A
448mcg
50%
Vitamin C
116.8mg
130%
Note:
cauliflower cheese
Last updated: 25 Feb 14 01:26 AM
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25%
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of RDI*
(507 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (77%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
507
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Fat
44.2g
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Carbs
12.8g
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Protein
17.52g
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| There are 507 calories in 1 serving of Cauliflower mac and cheese phase 3. |
| Calorie breakdown: 77% fat, 10% carbs, 14% protein. |
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Ingredients in this Recipe:
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0.1 serving Spice Classics Garlic Powder
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0.2 serving Tone's Ground Black Pepper
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1 1/2 servings French's 100% Natural Spicy Brown Mustard
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1 cup Heavy Cream
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2 cups Cheese chedder cheese
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1 large head Cooked Cauliflower (from Fresh)
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