| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
6.33g
8%
Saturated Fat
0.834g
4%
Trans Fat
-
Polyunsaturated Fat
1.045g
Monounsaturated Fat
4.029g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
15.46g
6%
Dietary Fiber
1.5g
5%
Sugars
0.03g
Protein
2.95g
Vitamin D
-
Calcium
19mg
1%
Iron
2.26mg
13%
Potassium
173mg
4%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Note:
A salad with red and white quinoa that can be served hot or cold.
Last updated: 27 Jul 08 01:15 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
128
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Fat
6.33g
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Carbs
15.46g
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Protein
2.95g
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| There are 128 calories in 1 serving of Lime Mint Quinoa Salad. |
| Calorie breakdown: 44% fat, 47% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp ground pepper
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1 dash sea salt
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20 leaves mint, finely diced
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3 tbsps extra virgin olive oil
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2 tbsps chopped chives
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2 cloves garlic, grated
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1 cup red and plain quinoa mix
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