Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
-
Sodium
100mg
4%
Total Carbohydrate
0.10g
0%
Dietary Fiber
0.1g
0%
Sugars
0.10g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 11 Feb 14 10:56 AM
10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
208
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Fat
14g
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Carbs
0.1g
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Protein
20g
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There are 208 calories in 100 g of Purland Irish Beef Club Steak. |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
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