| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
0.72g
4%
Trans Fat
0.156g
Polyunsaturated Fat
2.371g
Monounsaturated Fat
1.448g
Cholesterol
26mg
9%
Sodium
107mg
5%
Total Carbohydrate
55.95g
20%
Dietary Fiber
3.2g
11%
Sugars
22.54g
Protein
6.09g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.9mg
5%
Potassium
180mg
4%
Vitamin A
11mcg
1%
Vitamin C
3.4mg
4%
Note:
Homemade pastry and delicous fillings - what could be better.
Last updated: 19 Oct 09 07:56 PM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
289
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Fat
5.13g
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Carbs
55.95g
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Protein
6.09g
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| There are 289 calories in 1 serving of Apple Strudel. |
| Calorie breakdown: 16% fat, 76% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg, with 1 tbsp water, lightly beaten for glaze
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0.2 tsp cinnamon
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0.2 tsp salt
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1 tbsp vinegar
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4 medium tart apples, peeled and sliced
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1 oz margarine
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0.2 cup sultanas or raisins
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0.2 cup chopped walnuts
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0.3 cup water
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1/2 cup sugar
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2 1/2 cups flour, sifted
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