| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
11.59g
15%
Saturated Fat
5.021g
25%
Trans Fat
0g
Polyunsaturated Fat
0.777g
Monounsaturated Fat
1.617g
Cholesterol
154mg
51%
Sodium
668mg
29%
Total Carbohydrate
15.41g
6%
Dietary Fiber
1.6g
6%
Sugars
3.14g
Protein
14.14g
Vitamin D
-
Calcium
30mg
2%
Iron
0.75mg
4%
Potassium
351mg
7%
Vitamin A
62mcg
7%
Vitamin C
11.6mg
13%
Note:
A refreshing, cold soup for summer.
Last updated: 16 Apr 23 05:53 PM
|
11%
|
of RDI*
(221 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (47%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
221
|
|
Fat
11.59g
|
|
Carbs
15.41g
|
|
Protein
14.14g
|
| There are 221 calories in 1 serving of Okroshka. |
| Calorie breakdown: 47% fat, 28% carbs, 25% protein. |
Ingredients in this Recipe:
|
1 serving Organic Stoneground Mustard
|
|
1 cup chopped Young Green Onions
|
|
7.9 servings Yogurt Drink
|
|
6 servings Organic Oven Roasted Sliced Chicken Breast
|
|
6 large Boiled Egg
|
|
2 large Boiled Potato
|
|
10 sprigs Dill
|
|
4 1/2 cups slices Cucumber (with Peel)
|
|
1 cup slices Radishes
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
