| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.463g
Monounsaturated Fat
0.169g
Cholesterol
59mg
20%
Sodium
189mg
8%
Total Carbohydrate
12.14g
4%
Dietary Fiber
2g
7%
Sugars
4.33g
Protein
10.5g
Vitamin D
-
Calcium
94mg
7%
Iron
2.39mg
13%
Potassium
537mg
11%
Vitamin A
513mcg
57%
Vitamin C
25.6mg
28%
Note:
Uma salada simples e equilibrada.
Last updated: 23 Jan 14 09:18 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (10%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
92
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Fat
1.13g
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Carbs
12.14g
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Protein
10.5g
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| There are 92 calories in 1 serving of Salada. |
| Calorie breakdown: 10% fat, 48% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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5 prawns camarão cozido
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5 tomates cereja
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1 cup abobora
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25 g rucola
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