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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
12 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salada

Uma salada simples e equilibrada.

Ingredients

Directions

  1. Cozer camarão e lavar os legumes.
  2. Cortar tudo em pedaços.
  3. Preparar um prato elegante com os ingredientes.
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Nutrition summary:

There are 92 calories in 1 serving of Salada.
Calorie break-down: 10% fat, 48% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.463g
Monounsaturated Fat
0.169g
Cholesterol
59mg
20%
Sodium
189mg
8%
Total Carbohydrate
12.14g
4%
Dietary Fiber
2g
7%
Sugars
4.33g
Protein
10.5g
Vitamin D
-
Calcium
94mg
7%
Iron
2.39mg
13%
Potassium
537mg
11%
Vitamin A
513mcg
57%
Vitamin C
25.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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