| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.307g
2%
Trans Fat
0g
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.407g
Cholesterol
35mg
12%
Sodium
584mg
25%
Total Carbohydrate
45.14g
16%
Dietary Fiber
3.3g
12%
Sugars
1.26g
Protein
5.89g
Vitamin D
-
Calcium
8mg
1%
Iron
0.32mg
2%
Potassium
86mg
2%
Vitamin A
15mcg
2%
Vitamin C
3mg
3%
Note:
Spicy
Last updated: 18 Jan 14 08:29 PM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
222
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Fat
1.29g
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Carbs
45.14g
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Protein
5.89g
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| There are 222 calories in 1 serving of Corn cakes. |
| Calorie breakdown: 5% fat, 84% carbs, 11% protein. |
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Ingredients in this Recipe:
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1 tsp Minced Garlic
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4 servings Sea Salt
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16 servings Double Acting Baking Powder
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1.7 servings Premium 100% Whole Wheat Flour
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1 large Egg
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1 cup Corn
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8 1/2 servings Yellow Corn Meal
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1 Jalapeno Peppers
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1 1/2 cups Water
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