| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
2.658g
13%
Trans Fat
0g
Polyunsaturated Fat
1.037g
Monounsaturated Fat
1.431g
Cholesterol
7mg
2%
Sodium
116mg
5%
Total Carbohydrate
23.08g
8%
Dietary Fiber
3.5g
12%
Sugars
8.96g
Protein
3.59g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.98mg
5%
Potassium
178mg
4%
Vitamin A
22mcg
2%
Vitamin C
2mg
2%
Note:
no sugar
Last updated: 24 Jan 15 01:50 PM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (32%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
147
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Fat
5.56g
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Carbs
23.08g
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Protein
3.59g
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| There are 147 calories in 1 serving of Banana Oatmeal Muffins. |
| Calorie breakdown: 32% fat, 59% carbs, 9% protein. |
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Ingredients in this Recipe:
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1/2 cup Flax Seeds
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1 1/2 cups Craisins
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2 servings Great Value Unsweetened Apple Sauce
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2 1/2 cups Whole Wheat Flour
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5 large Egg White
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1 cup Chocolate Chips
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1/2 cup Butter
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2 tsps Vanilla Extract
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7 medium Bananas
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3 tsps Baking Soda
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1 cup Oats
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1/2 cup Wheat Germ
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