Food database and calorie counter Source: Member

Chicken of the Sea

Chunk Light Tuna in Water

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories from Fat 5
Calories 50
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 180mg 8%
Potassium 75mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 11g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
2 Oz = apx 1/4 Cup. 2 Servings in 1 (5 oz)can of Tuna
~3 servings in 1 (7oz) can. 5 Servings in 1 (12oz) can.
Information for this food was submitted to the FatSecret food database by member melodysam on 30 Jun 08, and last modified on 19 Jan 12 by member melonman .

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of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (9%)
Protein (91%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 50 calories in a 2 oz serving of Chicken of the Sea Chunk Light Tuna in Water.
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

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Recently Eaten By:

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