| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
15g
19%
Saturated Fat
4.5g
23%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
555mg
185%
Sodium
210mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Includes 0g Added Sugars
0%
Protein
18g
Vitamin D
3mcg
15%
Calcium
90mg
7%
Iron
2.7mg
15%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
High protein breakfast
Last updated: 21 Nov 22 09:08 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
210
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Fat
15g
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Carbs
0g
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Protein
18g
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| There are 210 calories in 1 serving of 3 egg pancake. |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
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Ingredients in this Recipe:
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3 servings Cage Free Grade A Large Eggs
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1/2 fl oz Water
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